
Welcome, Mama.
Explore the various categories below and I hope this blog offers comfort, direction and groundedness.
Blog
How To Make a Magical Kindergarten Care Package Your Child Will LOVE
We all want our littles (now bigs!) to feel empowered, safe and good in their transition to Kindergarten. If you little is just getting ready to start or had a rough transition in the past few weeks, here is a care package idea that is magical, whimsical and they are certain to love and feel loved by!
How To Ask For Help
You don’t have to be desperate to ask for help. You can be mildly aware of that internal voice - the one that says, “I’m on the brink here… I’m in the realm of not ok” - and that is enough, mama. It’s enough to warrant asking. It might go against familiar narratives of your story telling you to just do it on your own. But. It’s enough. It. Is. Enough. Say it as a mantra, mama.
Making Room For Limitations
Limitations are heavy, but maybe also a gift and an invitation into this moment - this here and now with my family moment. I will work to accept that I won't get the house cleaned the way I want and accomplish my long list - but I CAN be present here with what is unfolding in my life, with this small body curled up in my lap, with the tug on my hand to “watch this mama!”. This is a work in progress, mama. But I’m trying. I hope you will join me.
Sleep Is Queen
Sleep deprivation in early motherhood and postpartum period can feel like unraveling. In this post, learn why sleep is so hard for new moms and practical ways to honor rest—even when it's elusive.
Motherhood Is…
Motherhood is being struck anew by how dense the tiny nucleus of your life here: Here, in this room, two tiny humans tucked away in bed.
6 Grounding Practices For The Baby Blues
For the postpartum days when everything feels a little upside down
You’re holding your sweet baby, and your hormones are doing cartwheels. One moment you're crying, the next you're soaking in the sweetness of tiny toes and sleepy sighs.
This swirl of emotions is normal — but it can feel like a lot.
Here are a few ways to ground yourself in the midst of the baby blues
Tiny Luxuries
And we, here, barter in the currency of luxuries, joys, playfulness.
So.
Sit still. Breathe deep.
What kind of magic did you once believe in?
Nervous System Reset
Your nervous system governs your stress response—think fight, flight, freeze. A reset doesn’t mean you flip a switch and become zen. It’s more like slowly loosening a rubber band that’s been stretched too tightly for too long. You’re offering your body micro-moments of safety, presence, and relief.
For when you don’t recognize yourself-
You were made for more than resentment and exhaustion.
So much more.
This morning I felt like a fraud
Maybe this blog isn’t about being the expert, the healed one, the always-joyful voice. Maybe it’s about being a fellow traveler. A hand reaching across the mess. A voice saying, “Me too.”
A Question I’ve been mulling over
What if the parts you’ve discarded—the ones you’ve called extra, childish, frivolous—are the parts we’re all aching for?
What if your love of drawing, or dancing, or poetry, or baking, or baseball, or magic—is not silly, but sacred?
Let’s Begin Here
Let’s begin together, fellow mama, parent, joy-seeker, struggler. Let’s chase beauty, seek joy, and gently push back against the belief that our worth is tied only to what we produce. Because honestly? That’s not working for me anymore
Why I Started All The Mama Therapy
Becoming a mother is one of the most beautiful, disorienting, overwhelming, and powerful transformations a person can experience. It cracks us open in ways we don’t always expect — in ways that books don’t quite prepare us for.