How To Ask For Help

You don’t have to be desperate to ask for help. You can be mildly aware of that internal voice - the one that says, “I’m on the brink here… I’m in the realm of not ok” - and that is enough, mama. It’s enough to warrant asking. It might go against familiar narratives of your story telling you to just do it on your own. But. It’s enough. It. Is. Enough. Say it as a mantra, mama.