Your nervous system governs your stress response—think fight, flight, freeze. A reset doesn’t mean you flip a switch and become zen. It’s more like slowly loosening a rubber band that’s been stretched too tightly for too long. You’re offering your body micro-moments of safety, presence, and relief.

Maybe this blog isn’t about being the expert, the healed one, the always-joyful voice. Maybe it’s about being a fellow traveler. A hand reaching across the mess. A voice saying, “Me too.”