Motherhood is being struck anew by how dense the tiny nucleus of your life here: Here, in this room, two tiny humans tucked away in bed.

Your nervous system governs your stress response—think fight, flight, freeze. A reset doesn’t mean you flip a switch and become zen. It’s more like slowly loosening a rubber band that’s been stretched too tightly for too long. You’re offering your body micro-moments of safety, presence, and relief.