Sleep deprivation in early motherhood and postpartum period can feel like unraveling. In this post, learn why sleep is so hard for new moms and practical ways to honor rest—even when it's elusive.

Motherhood is being struck anew by how dense the tiny nucleus of your life here: Here, in this room, two tiny humans tucked away in bed.

Your nervous system governs your stress response—think fight, flight, freeze. A reset doesn’t mean you flip a switch and become zen. It’s more like slowly loosening a rubber band that’s been stretched too tightly for too long. You’re offering your body micro-moments of safety, presence, and relief.